Weight Watchers

I thought I heard from someone that if you are using the weight watchers point system you can earn extra points for exercise. Is this true? And if so, does anyone have any examples of types of exercise and the points you earn?
- asked by glvtigerman77

Answer #1
yes. you can earn 2 pts with about 30 minutes ofcardio. i never use mine though, the weight losshas been faster. i try not to use my flex pointseither.
- answered by slkrchck

Answer #2
Yeah, you can gain points back through exercise.The points vary depending on the intensity of theexersice. I make about 8 extra points a weekbecause I like to take a 1/2 an hour everyotherday to do wither some ab work or some cardio work.However I tend not to use the extra points,because it definatley accelerates my weight loss,
- answered by Kelly R

Answer #3
You also can get activity points from just a dayof shopping, mowing the lawn, cleaning, etc.
- answered by punkzoo