Question : Have you been on the Medifast diet?
what did you like or dislike about the program? how did the food taste? Have you been able to keep the weight off? thanks.
- asked by cheryl r
All Answers: Answer #1I've been up and down and up and now I'm an Ideal weight. 44 year old female, 5'9" tall and 133 1/2pounds this morning. Eat a food pyramid baseddiet, lots of raw veggies and fruit, organic ifyou can. Get 5 hours of exercise a week. Anddon't try a junk diet to lose, when the long termresult is you will gain it all back plus 10. Don't be a victim of commercial crap. Use yourhead!! Go to web site for food portions. MyPyramid.gov
- answered by ELIZABETH C
Answer #2
You can eat the same w/o being on Medifast. Goonline and get a list of "low glycemic index"foods. Also go to diabetic websites for manyrecipes and tips. This is a healthy way to losewgt, and maintain. By doing this you take controlof your behaviors, and they become habits.You willslip! Don't beat yourself up. Just get back ontrack. You will see that by doing this you willreduce cravings for food, and you get to eat moreoften. Much Luck to You.
- answered by tacmedwarrior
Answer #3
please I beg of u Don't do it. My aunt is an RNand lost her hair on it.
- answered by shania3949
Answer #4
to be honest ive tried all the diets going im sureof it and the best thing is not to diet ! you needto change your whole eating habits i eat loads itsjust i eat the right foods and ive startedswimming 4-5 times a week for around an hour eachtime and ive lost 2 stone since may its greatgoodluck !
- answered by xx mwah xx ;0)
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