Question : Have you had success with the Medifast Diet?
I am thinking of trying this diet. I have tried many other diets and although I don't cheat, I don't stick with them because I see only minimal results over a long period of time (weight watchers, curves, etc.) It is simply not enough to lose 2 pounds a month, if that, for me. Please tell me what you know about the Medifast diet from personal experience.
- asked by Stevie
All Answers: Answer #1I have been on Medifast; Optifast and other like it. Don't waste your time. I have been onAtkins, weight watchers, South Beach and takendiet pills. He is what finally worked for me. Icut out deserts, bread and pasta. I eat a lot ofsalads, chicken, fish and fresh fruits andvegetables. But, I drink a whole load of water. To make it tastier, I squeeze fruit into thewater. I found this helps me loose weight andstill feel full. I also do some exercise. In myopinion, these diets are all full of crap.
- answered by brucenjacobs
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