Bestseller Shops - Medifast Diet

Answer #1
Hi! I did medifast and did not like the taste ofthe shakes, plus I need to eat at least 1 meal aday. I did lose 7 pounds in a week on the plan,so it does work. I lost 30 pounds on Weightwatchers too but just needed some help getting theother 25 off. I could not lose more with Weightwatchers no matter what I did. Try a cleansingdiet! I did and lost 10.5 pounds and 17 inches inonly 9 days. I was very happy with the resultsand continued on the program and lost 25 pounds in5 weeks. This is the fastest I have ever lostwith other diets like Jenny Craig, WeightWatchers, Medifast, Slimfast etc…. Cleansingworks by removing toxins from your body. You gettoxins from your food (pesticides, preservatives,food additives, colorings) water, chemicals,pollution, medications, alcohol, hormones that theanimals you eat were fed etc….YUCK! The toxinsget coated with fat and remain in your body. Toremove the fat, you have to remove the toxins. This system worked for me, maybe it can work foryou too. You can check out the website or callthis toll free number 1-877-587-4647 for moreinfo. The program is not cheap, but it is worthevery penny since it works and keeps youmotivated. Good luck! This product does ship toCanada as well. I have not heard of HerbalMagic.......will check it out.
- answered by Pex

Answer #2
Please do not try fad diets that rarely work inthe long run and consider a healthy life stylechange.The following healthy livingrecommendations will help you if you’re tryingto lose weight, tone up your muscles, haveaspirations of building lean muscle mass, areattempting to get a wash board stomach, or justwant to feel better:*1) Burn more calories thenyou're consuming everyday and measure your resultsusing the following formula: Calories Consumedminus Basal Metabolic Rate (BMR) minus PhysicalActivity minus the Thermic Effect of Food (TEF). Awebsite that explains this formula in more detailand will help you determine how many calories youneed to reach or maintain a certain weight is at
http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htmGet an online, desktop, or cellphone diet and fitness calculator. This will allowyou to easily calculate the above formula, setgoals, log your daily calorie consumption, andregister your physical activities. Set realisticgoals for your ideal body weight. Here are twowebsites that will calculate a suggested bodyweight: Adults:
http://www.halls.md/ideal-weight/body.htmTeens/Children:
http://www.kidshealth.org/kid/exercise/weight/bmi.htmlIt is difficult and unhealthy to lose morethan one or two pounds per week. There are 3,500calories in a pound. If you eat 500 fewer caloriesper day for a week you will lose one pound. If youburn through exercise 500 more calories per dayfor a week you will lose one pound. Here are twoarticles on how to break through a weight lossplateau:
http://www.webmd.com/content/article/86/99147.htm
http://www.webmd.com/content/pages/18/102117.htm*2) Eat natural and organic foods found onearth versus something created by a corporation tomake money. Eat meals in small portions throughoutthe day and take a good multi-vitamin supplement.Do not try fad diets or diet pills. Avoid “HighGlycemic Load Carbs” (sugar, pastries, desserts,refined starches such as breads, pasta, refinedgrains like white rice; high starch vegetablessuch as potatoes) and drink lots of water. Readthis article for more information on high GLCarbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.htmlThe following are food pyramidsand several articles on what you should eateveryday: FoodPyramids:
http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
http://www.mypyramid.gov/Antioxidant Superstars- Vegetables andBeans:
http://www.webmd.com/content/article/104/107638.html Antioxidant LoadedFruits:
http://www.webmd.com/content/article/104/107640.htmlGood Carbs Mean BetterWeight:
http://www.webmd.com/content/article/100/105783.htmThe Benefits ofProtein:
http://www.webmd.com/content/article/85/98824.htmSome Fats Are Good ForYou:
http://www.webmd.com/content/article/49/40075.htmAntioxidants in Green and BlackTea:
http://www.webmd.com/content/article/104/107641.htmlWhat You Should EatDaily:
http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_201.jhtmlBest Foods toFight off Disease and Keep YouHealthy:
http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_101.jhtml*3) Performcardiovascular, core, and/or strength training onmost days. Read a book or find a certified trainerto make sure you're doing all exercises correctly.The following is a website and numerous articleson cardiovascular, core, and strengthtraining:Exercise Prescription on theNet
http://www.exrx.net/Starting an ExerciseProgram:
http://www.primusweb.com/fitnesspartner/library/activity/startexercise.htmStrength TrainingBasics:
http://www.primusweb.com/fitnesspartner/library/activity/trainbasics.htmCardiovascularMachineWorkouts:
http://www.primusweb.com/fitnesspartner/library/activity/cardiowork.htmBalance Your Way toa StrongerBody:
http://www.webmd.com/content/article/64/72314.htmUnderstanding Your Training HeartRate:
http://www.primusweb.com/fitnesspartner/library/activity/thr.htmExerciseErrors:
http://www.primusweb.com/fitnesspartner/library/activity/errors.htmGetting a FlatStomach:
http://www.webmd.com/content/article/71/81365.htmWeight Lifting - Does OrderMatter:
http://www.webmd.com/content/article/80/96440.htmEncouraging Exercise in YourKids:
http://www.webmd.com/content/article/95/103524.htmStrength Training Safe and Effective forKids:
http://www.webmd.com/content/article/32/1728_81005.htm*4) Get plenty of sleep. Sleep expertssay most adults need between seven and nine hoursof sleep each night for optimum performance,health, and safety. *5) Educate yourselfcontinually on health issues and make a life longcommitment to good health. A great freepublication is “Dietary Guidelines for Americans2005”. A reputable test you can take to measureyour biological age is at
http://realage.comLookat all areas where you can enhance your health.For example, make improvements in the quality ofthe air you breathe. Review outdoor air qualityforecasts where you live and get an indoor airpurifier. Send me an email or yahoo instantmessage to "gainbetterhealth" if you have anyquestions and good luck!*Click on all the sourcelinks below to get the full benefit of therecommendations. The answers presented to yourhealth questions are not intended to be asubstitute for professional medical advice,diagnosis, or treatment. Always seek the advice ofyour physician or other qualified health providerswith any questions you may have regarding amedical condition.
- answered by Mike

Answer #3
I've personally been on medifast for about twomonths now and I've lost close to 50 lbs. Ihaven't had results like this on any other diet. Afriend of mine got me started on this diet and hehas lost over 90 lbs and is feeling great. I wouldsay the only drawbacks are probably the cost andthe fact that you pretty much have to stick to itor you may not see the desired effects. The priceis actually not too bad if you compare it toeating out everyday or buying regular groceries,about 10 dollars a day for medifast. As far assticking to the plan, this isn't terribly hardcompared to some other diets, you just have tomake sure you drink enough water and get all yourmeals in.I have been overweight most of my lifeand tried several methods for weight loss,medifast is the first one I've actually hadtangible results with. I hope to see it all theway through this time.
- answered by crimson

source: