Question : has anyone tried the medifast diet? is it safe to lose 24-30 pounds in a month without exercise on it?
a friend of mine has just started the diet, and she tells me that she is not supposed to exercise for up to 3 months while on it because she will only be ingesting around 1200 calories per day. I feel weird about these new diet fads, it cant really be that easy can it?
- asked by katie
All Answers: Answer #1no diets of these type of supposed to be aimed at peoples having to lose weight very quickly formedical opperations. You can not lose weight andnot exercise and without their being seriousconsquences on your health
- answered by the_peoples_pixi
Answer #2
You should never lose that much weight thatquickly.It isn't healthy to starve yourself.Eatingmore veggies and fruits and moderate exercise isthe best way to lose weight.
- answered by jezebel_lilly
Answer #3
My Dr. suggested thsi diet to me as well. I havebeen on the Medifast Diet for the past 2 monthsand I have lost 30 lbs. so far. It only requiresyou to exercise 3 WEEKS after you start (NOT 3month). You lose about 15-20 lbs. a month. ThePlan that I am on I only consume about 800-1,000calories a day. You will lose weight quickly withvery little exercise. And, it is not a fad diet.It is Physician approved. If you want the numberto Medifast just e-mail me at lovejae247@yahoo.comor ask your friend.
- answered by Jae
source:  | 
