Question : I have a Bowflex, can I work my upper body on the bowflex one day and use free weights the next?
If I use the bowflex one day, can I use free weights (bench press) the next for the same muscle group? Only because the Bowflex is mainly resistence training. I still want to increase my bench max.
- asked by FPD
All Answers: Answer #1No, you need to let your muscles rest - answered by Steven G source:  | 
